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26-9 2:00:32 Guest_7102 "Penetrate deep into the word "Om". Gradually the word will disappear and only the silence will remain. The word is a support. The meaning is within you. Om brings out that meaning which is hidden in your soul." ― Amit Ray, Om Chanting and MeditationOm (or Aum) has a lot of significance in many different religions. But, Om is not just a religious symbol. It is a powerful mantra that transcends religious boundaries. Vibrations caused by chanting Om have immense physical and spiritual benefits. Called pranava in Sanskrit, Om purifies the body and the mind, and connects us with the universe.The 3 letters of Aum represent: creation, preservation, and liberation. They are associated with the 3 gunas (principles of nature): tamas (darkness), rajas (passion), and sattva (purity). The different elements in the symbol are important as well.First Curve: Deep sleep state or the casual plane Second Curve: Dreaming state, subtle world Biggest Curve: Waking state or the conscious mind Bindu (Dot): Absolute reality, atma, the self, or the pure consciousness✱ Om is made of three sounds "aah", "uh", and "'mm". These create positive and healing vibrations in the body which improve concentration and calm the mind.✱ Chanting Om reduces blood pressure and normalizes breathing. This in turn ensures rhythmic heartbeats. Thus, Om is good for cardiovascular health.✱ The "aah" sound creates powerful vibrations in the stomach and strengthens the digestive system.✱ Feeling a little blue lately? Chanting Om regularly can uplift the spirit and increase positivity. Mood swings are usually caused by fluctuating hormone levels. Om balances hormonal secretions, and makes one feel relaxed and rejuvenated.✱ Chanting Om in the morning helps one take better decisions throughout the day and handle situations rationally. It also ensures better management of emotions.✱ Chanting Om while meditating removes toxins from the body as well as the mind. This strengthens the immune system, and makes one more resistant to diseases and disorders. ✱ Our thoughts have energy. They are like the signals we are sending to the universe. Being negative all the time will attract negativity. Hence, it is important to have a positive approach in life. Om helps one get rid of all the negativity and be more optimistic about life goals.✱ The "uhh" sound in the chest strengthens the vocal cords and improves voice quality. The vibrations open the sinuses and airways, and benefit the thyroid glands.✱ Chanting Om also aids weight loss, as it increases metabolism. It cleanses the aura and brings out the natural glow of the skin. Regular chanting of Om is good for physical, psychological, and spiritual well-being. There are three ways in which one can chant Om: silently, silently but mouthing, and loudly. Of course, one needs to chant and meditate with utmost focus to reap the benefits. Just concentrate on the breathing, take deep breaths, chant the mantra, and connect with the universe. You will experience the power of Om, and understand why it is called the greatest of all mantras.
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26-9 1:43:41 Guest_5912 Outsourcing may be the transfer of services of a company to a 3rd party. There are specific advantages and dangers related to outsourcing, that will be covered in this article. Company outsourcing happens to be common in recent times (because the 1980s). By outsourcing, we suggest the transfer of everyday company execution and/or management, either partly or totally, to an external service provider. Over right here, the business is referred to as the 'client' as well as the supplier while the 'supplier'. Both parties signal a contractual contract, which enlist the solutions which are become transported by the customer business. Outsourcing management must maintain a wholesome relationship between the client as well as the provider companies.generally speaking, outsourcing is implemented to lower the monetary price of the company. A few of the company domain names which are ordinarily engaged in outsourcing include accounting, I . t, and hr. Some organizations do transfer their particular services like customer service (telephone call facilities), telemarketing, marketing research, and data entry. Though, there are numerous advantages of business outsourcing, there's also particular linked dangers. Why don't we talk about in brief concerning the advantages and dangers of outsourcing.Among the countless great things about outsourcing, the main advantage is saving cash. Your client is capable of maximum efficiency with minimal price. Various other boons of outsourcing are: Outsourcing is a means of threat sharing. By outsourcing your company enterprise to a third party, you are reducing the danger. This works in identical concept as that diversifying opportunities in several programs. By outsourcing a few of the services, the prevailing experienced employees can focus on important dilemmas and/or core company tasks of this company. To phrase it differently, it helps in issue solving and the overall development and improvement the company. Running a business outsourcing, competent workers are employed at low prices, which, subsequently, can help you employ staff members in good sized quantities, thus, increasing the productivity of this organization. Also, the high quality and speed associated with the outsourced activities tend to be increased. Your client organizations can help to save on taxes by employing the best outsourcing companies. The customer can carry on their particular business functions without worrying all about updating technology, which will be an expensive affair.After the contractual contract is finalized, it is the responsibility associated with provider to take care of the day-to-day business operations. With company outsourcing, the customer organization has actually less control of the solutions that have been outsourced, as well as the people that are rendering these types of services (to some extent). After are some of the outsourcing risks: You can find likelihood of fraud because of the alternative party. Including, there could be threat of information leakage, particularly in IT businesses. One of several major risks may be the failure of delivering services and products on time. The 3rd party may fail to provide the products prior to the deadline, incurring considerable losings toward customer business. Often, the price of moving understanding is quite expensive. Furthermore observed that the efficiency of this outsourced services is less in the 1st year for the agreement. Newer and more effective businesses go for outsourcing to be able to speed up the institution process. As an example, in the beginning, the organization may not have sufficient manpower to deal with the services or could be the company does not have enough money to buy advanced level pc software for the business to execute successfully. This kind of a predicament, outsourcing concerns the relief. Outsourcing normally your best option, whenever an organization decides to increase and establish outside the domestic nation. Today, there are also experts who can help in identifying whether a company requires outsourcing or not.
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26-9 1:39:46 Guest_4792 It's the month of January! A month when the days are cold and the nights, even colder. The gentle blow of the cool, chilly breeze all day long, the beautiful descent of the soft, white snowflakes from the night sky ... winter truly gives romance a whole new face, and a really pretty one at that. So, how do you and your partner plan to make the most of it? Here are a few great ideas.Everywhere you go, it looks the same - cold and gloomy, cloudy and chilly. So what do you do? What are your possible dating venue options? If it's a first date, where do you go? Should you stay indoors, and plan an indoor date? Or should you brave the cold and head outdoors? Well, here are your answers.Let's start off with something nice and simple. If the weather's really bad, and neither of you wants to take a risk, then opt for an indoor date. It could be either at her place or yours. Make some lovely cocoa (or a mug of steaming hot chocolate!), a big bowl of caramel popcorn, rent a good movie, and snuggle up on the couch under a warm blanket. Simple, yet romantic!Now if you and your guy/girl are an adventurous, energetic couple, then this one's for you. Head out to the nearest ice rink for an hour of ice skating. Ice skating can be real fun (especially with its share of slips, falls, and bumps involved).This is another good idea for all you sporty guys and gals, who don't mind taking a tumble or two in the snow. Pack your ski gear and head out to those slopes, pronto! Snow skiing, sledding, snowmobiling, snowboarding ... there are plenty of winter sport options for the two of you to explore and enjoy. Just make sure that you wear all the necessary protective gear.Now, summer's the time when you and your date can have a gala time playing all those wet 'n' splashy water balloon games; well, what about winter? The answer lies in one word - snow. Put on your gloves, tie your shoelaces, head out into the backyard, get a pile of snow, make a snowman and dress him up in as creative a way as you can think of. And yes, get into a snowball fight.Well, it's cold and chilly out there, so as the title suggests, just relax and chill out. Do anything that the two of you feel like doing, that very moment. Flick through old photographs, and relive your old days ... bake some delicious chocolate chip cookies together, cuddle up in front of the fireplace, and slip into the future as you nibble on the cookies.In addition to the aforementioned ideas, you can even take a trip to the museum. It could be a welcome change from the usual malls, multiplexes, and restaurants. It's funny how often the weather (be it sun, rain, or cold) plays a part in drawing us to such places which otherwise, would remain relegated to the tail end of our list of our date options.After you're back from your ice skating adventures with tired legs and aching backs, you could give each other a nice, slow, sensual massage. Quite a pleasurable way of warming things up in the winter, don't you think? So, go ahead and have a great time!
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26-9 1:39:28 Guest_9650 Depression is a mood disorder, which is characterized by persistent feeling of sadness. There are no physical tests to detect this condition. However, to rule out other conditions that reflect similar symptoms, a urine or blood test is conducted. This article provides information about the clinical depression test, which helps in the diagnosis of the disorder. Depression is a psychological disorder, which needs prompt medical attention. It is natural to feel sad/depressed, however, it is a matter of concern, when the symptoms of this disorder prevail for a longer time. The disorder is considered to be severe, when it starts affecting the personal life of the person. It is also termed as clinical depression or major depressive mood disorder.The person may feel low and additionally, it may also adversely affect his/her thoughts, behavior, and eating habits. A person exhibiting the symptoms of depressive mood disorder needs to undergo certain diagnostic tests. During the tests, the doctor prefer asking a lot of questions about general health and how the individual feels, as this enables him/her to understand their physical and mental health.Lack of interest in all types of activities and hobbies, even in favorite activities Difficulty concentrating Loss of appetite or overeating Increased irritability or restlessness Insomnia or excessive sleeping Complaints about aches or pains such as headache, body ache, cramps, etc. Stomach disorders which do not ease with treatment Sadness, pessimism, crying spells, feeling guilty, worthless, helpless, and hopelessness Excessive fatigue, always feeling tired Anxiety, suicidal thoughts or attempts Undesired weight loss or weight gain Like any mental illness, diagnosing this disorder is also a challenging task. Usually, people overlook the symptoms of depression, or are unable to recognize them, thus it is left untreated, which in turn leads to severe psychological, as well as physiological problems. Hence, the diagnosis and treatment of this disorder is essential. The person is asked questions from a questionnaire which is the 'depression test', so as to examine the disorder and determine its severity.A test is conducted to analyze whether you need professional help. The questionnaire usually contains questions related to aforementioned symptoms. The questions help to determine the problem areas of the individual, and how difficult are the situations at work and home. Wakefield depression test is also quite popular. Given below are examples of the questions asked in a depression test. The answer to these questions can be 'not at all', 'sometimes', 'yes', 'always', etc. Do you feel sad and miserable? Do you find it difficult to do things you used to do? Do you feel hungry all the time? Have you lost interest in your routine activities? Do you keep yourself engaged eating something? Have you gained weight in the last few days without any apparent reason? Have you noticed loss of appetite or undesired weight loss? Do you enjoy sound sleep? Is there any difficulty in sleeping? Are you always confused? Do you find it difficult to take decisions? Do you feel that you cannot remember things? Is there any difficulty in concentrating on your work or other activities? Such questionnaires cannot substitute for a complete clinical evaluation by a doctor; however, they help determine whether the individual needs professional help.People generally avoid visiting a doctor for psychological problems, but it must be noted that depression has a high cure rate. Medications prescribed by doctors work great for depression. Hormone imbalance, change in the surrounding conditions, death of a beloved person, financial loss, relationship conflicts, infliction of some negative events, etc., can result in depression. There are solutions for all these problems. Combating depression becomes easier with family support.Taking into consideration, the increasing percentage of teenage depression in all parts of the world, it is essential for parents to watch out for the symptoms and signs of depression in their teens. Millions of teenagers and adults undergo depression and often end up with debilitating consequences, due to the 'unnoticed symptoms or untreated condition'. There are different types of depression, such as major depression, bipolar depression, cyclothymia, dysthymia, etc., and symptoms of depression may vary from type to type and from person to person.Disclaimer: This Buzzle article is for informative purposes only, and should not be used as a replacement for the advice of a medical practitioner.
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